Cholesterol-Lowering Fruit

Fruit have many benefits for health. Humans can acquire an important substance in the body through the consumption of fruit. One is to lower cholesterol in the human body. Of the healthy fruit, there are seven or the most nutritious fruits in lowering cholesterol levels, namely:

1. Lemon
   Lemon contain vitamin C, high calcium, and high pectin content so besides making fresh flavor can also lower cholesterol in the body.
2. Grape
   The grapes have properties that can neutralize alkaline blood is too acidic. Excessive acid can be detrimental to health, so by consuming wine then fats accumulate and harden will be destroyed. Besides wine contains polyphenols, pectin, tannins, and vitamin C that works to deactivate viruses and tumors.
3. Apple
   Apples have pectin content and carotene that have water-soluble fibers that can improve digestive muscles and help push food debris in drainage.
4. Avocado
   Avocado fruit is a fruit that is much higher fat content than other fruit. However, the fat is unsaturated fat contained can lower serum cholesterol saturation.
5. Guava
   Guava fruit contains vitamin C and pectin content is high to effective for lowering cholesterol that exist in our bodies.
6. Strawberry
   Strawberry have a wealth of content as well as consume wheat. His role in lowering bad cholesterol levels has been recognized in a study.
7. Blueberry
   This fruit  has Pterostilbene component that can stimulate a receptor protein present in cells that play an important role in lowering cholesterol and other body fats.