10 Top Benefits Of Chocolate

1. Here are the facts collected by one of the leading chocolate manufacturers, namely Ceres and Tulip Chocolate exhibition. Chocolate has great benefits as a source of antioxidant-rich foods. You know, a kind of antioxidant is a substance that can help cells overcome the damage.
2. Two tablespoons of cocoa has four times more antioxidant than green tea. Tea is one of the plants that produce polyphenols, a type of antioxidant.
3. Chocolate helps heart health, blood circulation, normalize cholesterol levels, and lower high blood pressure.
4. Free eating chocolate by nutritionists is 60 grams or 200 calories per day. A chocolate bar contains 200 calories.
5. Chocolate does not make fat. There is no research that says that people become obese because of eating lots of chocolate.
6. Chocolate contains iron that can prevent fatigue, irritability, and headaches. Adequacy of iron also helps you to better able to concentrate.
7. The cause of toothache is not as brown, but due to the sugar content in foods in the oral cavity. Meanwhile, brown leaves the mouth quickly.
8. There was no association between chocolate (dark chocolate) and acne (according to the Journal of the American Medical Association)
9. Chocolate does not cause hyperactivity.
10. As many as 90 percent of people who suffer from allergies is not caused by chocolate, but to eggs, peanuts, milk, wheat, fish, and shellfish. However some of the material that may be present in the chocolate mixture.