Thursday, May 2, 2013

Banana Almond Smoothie

Serves 2

Ingredients
  • 130 g ripe bananas
  • 40 g almonds
  • 375 ml of boiled water
  • 1/2 tablespoon lemon juice
How To Make
  1. Combine all ingredients and blend smooth
  2. Move into the glass. Serve
Nutritional values per serving
  • Energy: 176 kcal
  • Fat: 10.7 g
  • Carbohydrates: 14.6 g
  • Fiber: 4 g
  • Protein: 5 g

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