10 Things That Can Damage The Brain

1. No Breakfast
   People who do not take breakfast are going to have a lower blood sugar level. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeat
   Too much to eat, let alone a high fat content, can result in hardening of the brain blood vessels due to accumulation of fat in the blood vessel wall. As a result, the ability of the brain decreases.
3. Smoke
   Substances in inhaled cigarette will quickly lead to brain shrinkage and may lead to Alzheimer's disease.
4. Consuming Too Much Sugar
   Consumption of too much sugar will cause disruption of the absorption of proteins and nutrients, causing nutritional imbalances that would interfere with brain development.
5. Air Pollution
   The brain is the largest oxygen consumer in the human body. Inhaling polluted air lowers the oxygen supply to the brain that can decrease the efficiency of the brain.
6. Sleep Deprivation
   The brain needs sleep as a time to rest and restore capabilities. Deprived of sleep for long periods will accelerate the deterioration of brain cells.
7. Covering the Head While Sleeping
   Habit of sleeping with closed head increases the concentration of carbon dioxide and decrease concentration of oxygen that can cause brain damage effects.
8. Using Mind When Sick
   Working too hard or forced to use our minds when we are sick can lead to reduced effectiveness of the brain as well as damage the brain.
9. Less Stimulate the Mind
   Thinking is the best way to train our brain. Lack of stimulation to the brain can cause our brains wrinkle.
10. Rarely Communicate
    Communication is needed as a means of spurring ability of the brain. Communicate intellectually can trigger brain efficiency. Rare intellectual ability to communicate will cause the brain to be poorly trained.