5 Natural Beverages Bidder Poisons in the Body

Eating fresh vegetables and fruit juice is a natural way of detoxifying your body. In addition, consuming 5 drinks following routine is also beneficial rid of toxins in the body.

1. White Water
   Dr. Poonam Rathod, health experts said water consumption regularly according to needs of the body is able to clean the digestive system and eliminate toxins and food debris stuck in the intestines. It keeps the body and stomach clean of food waste.
2. Fresh Coconut Water
   This fluid can detoxify the body naturally. In addition to cleaning the digestive tract, drinking coconut water will boost immunity and rewarding keep your body well hydrated.
3. Pumpkin Juice
   Pumpkin juice is an excellent natural remedy for those people with digestive problems and acidity. "This is because of its alkaline nature. Fibers in bottle gourd juice also heal digestive problems", said Dr. Rathod.
4. Green Tea
   Green tea is a natural antioxidant that contains polyphenols, which helps regulate blood glucose. Polyphenols inhibit the movement of glucose into fat cells and prevent them from entering the bloodstream.
5. Orange Juice
   Is a source of vitamin C, which is known to boost immunity. Oranges rich in flavonoids, antioxidants, which protect the human immune system by acting against germs and bacteria that cause disease.

For tips, detox drinks would be better if taken before breakfast. In this way the detoxification process will go well and you can feel the health benefits.