Benefits of avocados not only for health, but also for beauty. it's because avocados are very, very rich with nutrients, vitamins, and minerals. avocado flesh colored chartreuse contains many kinds of antioxidants. was a combination of antioxidants can protect the body from free radicals which is the trigger premature aging and various diseases, such as cancer.
Avocados are also rich in minerals such as iron and copper. both of these substances was instrumental in the formation of red blood cells. not only that, avocados also contain minerals such as magnesium are beneficial in strengthening bones and protecting the heart. so, indirectly, this fruit also play a role in preventing osteoporosis.
Avocado also play a role in preventing dangerous diseases such as heart disease and stroke. digestible fiber in avocados can lower bad cholesterol (LDL) and increase good cholesterol (HDL) in the body, so that a variety of diseases caused by cholesterol can be prevented.
Benefits of avocados are not less important is to maintain eye health. the content of carotenoids lutein in avocados can protect against the causes of eye diseases such as cataracts. in addition, high levels of tannin in avocado fruit is also important in maintaining the health of the body, such as anti-inflammatory and antioxidant.
The efficacy of avocado fruit to beauty can be found in many cosmetic products that can moisturize and soften the skin, or create a beautiful shiny hair.
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